Are your old ways of coping, managing emotions, and getting by no longer working? Have you been feeling disconnected from the life you long for? It can be hard to imagine how to change what has helped us survive most of our lives, but situations change and life demands we change with it. Going through this process can be heartbreaking. But what if this moment in your life, this painful transition, is actually an opportunity to release what is outgrown?
Our work can allow you to acknowledge everything you come through and everything that you’re working through. You’ll get to align yourself with who you are, reconnect with your mind and body, and trust your needs and values to build a life that you’re proud to have, one that is authentic and fulfilling.
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Schedule a 15-minute phone consultation. During this call, we discuss your concerns and identify the areas that feel most challenging. It’s also a chance to explore whether this work feels like the right fit for you.
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As therapy progresses, distress often begins to ease. We may use a breathing practice to reduce physical tension and regulate the nervous system, or draw on cognitive tools to work through unhelpful thought patterns. As emotional pain lessens, space opens for greater clarity, connection, and a deeper sense of fulfillment.
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Throughout the therapy process, we collaborate to identify approaches that support your growth and emotional well-being. Your goals are woven into the work and supported by increased clarity, resilience, and self-trust. This consistent process helps create lasting change and a stronger, more integrated sense of self.
Sonia Brill|psychotherapy
soniabrill720@gmail.com
New York & New Jersey